Lie flat on your back on an exercise mat with legs straight (place your hands under your hips for support). Inhale and slowly ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...