Standing exercises for leg strength after 75, from a certified trainer: five moves for chair stands, stairs and low pickups.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

The machine at the gym where you sit and lift a pad with the front of your shins. Have you ever wondered, "I know it's a leg ...

Leg day has long held a reputation for being the most dreaded workout of the week, so much so that many guys skip it altogether. It’s tough, exhausting, and tempting to neglect in favor of chest or ...

On leg day, you might use the squat rack or leg press, but walk right past the machine where you sit and curl your legs.

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

THE PATH TO BIG, teardrop thigh muscles is generally thought to go in one direction: Straight to the leg extension machine. This piece of gym equipment is beloved by bodybuilders, athletes, and ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?