As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

"It was horrific. I had snapped my achilles tendon and literally didn't have a leg to stand on," Royal Ballet principal dancer Steven McRae recalls ahead of his Romeo and Juliet performance Digital ...

Every year, World Ballet Day celebrates the elegance, discipline, and artistry of one of the world’s most captivating dance ...

After her leg was pinned beneath a Honda Gold Wing, doctors told Megan Eberle she might have trouble walking for the rest of her life. But the Billings teenager stunned her medical team and her family ...