If you work out or train with any level of intensity then recovery is always a key part of the process. Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching ...

When I tell people that I have restless leg syndrome (also known as RLS), they usually laugh. Admittedly, it does sound pretty odd, but trust me, there is nothing funny about the feeling. It’s not ...

No matter your fitness level, recovery should always be a word in your vocabulary. That’s because proper recovery helps ensure the body is able to not only repair itself but also bounce back stronger ...

I will do or try almost anything to get rid of delayed onset muscle soreness (DOMS). I’ve had my legs demolished with deep tissue massages that left me crying for mercy. I’ve foam-rolled and used ice ...

Sadly, Tracksmith’s boots got phased out post-pandemic. But I was gifted a pair of the smaller Normatec Gos on a work trip to the London Marathon last year through Westin Hotels. They’ve since become ...

Basketball players, runners, weight lifters, and everyday gym-goers are always looking for an extra edge, and they think compression gear might be just the thing. By squeezing yourself into these ...

Normatec was the original inflatable compression boot maker, popping up on Instagram feeds of pro runners like Ryan Hall and Meb Keflezighi more than a decade ago. It wasn’t widely embraced by us ...

Either way, you may benefit from using compression socks.  While compression socks are often used by patients with vein ...

LONDON — Intermittent pneumatic compression with inflatable sleeves that fit over the legs reduced the occurrence of deep vein thrombosis (DVT) in immobile patients who had had a recent stroke in the ...

Swimmers have always had the desire to be better in the pool. However, they are also able to improve outside the pool to complement their performance. For example, swimmers can take advantage of ...