We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Most commercial gyms are overloaded with exercise machines to attract new members. What those people don't know is that most machines provide an inferior workout because they hinder stability and ...

Trainers often joke about the difference between “show” muscles and “go” muscles – in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Glutes play an important role in supporting our day-to-day activities.“Glute training isn’t just for athletes or bodybuilders; it’s essential for everyone,” says Jenny Liebl, CPT, senior content ...

View post: One of Filson’s ‘Top-Notch’ Insulated Jackets That’s the ‘Most Versatile,’ Is Now Under $170 The Syedee 2-in-1 Hip Abductor and Thigh Machine is on sale for $480, over $1,300 off its normal ...