While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive body ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...

Body positivity can also be turned to promote the current thin and toned beauty ideal, particularly when exercise is included. Wanting to feel more positive about one’s body now means feeling more ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Jennifer Aniston’s trainer, Dani Coleman, recently broke down the workout formula that helps the renowned actor to have and maintain her amazingly toned body. As reported by the Daily Mail, the ...

Extra pounds not only weigh down your body but can wear you down mentally, too. Weight gain can damage your physical and mental health, leaving you in misery, and expensive weight loss procedures are ...