The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Carrying water containers on heads or hips is an age-old practice in many African regions, requiring balance and strength in the core muscles. This exercise naturally tones the sides as it requires ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...