Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Gait analysis experts say that simply observing a person’s walking posture and speed can quickly reveal their cognitive ...

Running is a great way to stay in shape, but it can be easy to injure yourself if you don't train to prevent common running injuries. The Achilles tendon is a very thick, strong structure that can ...

From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...

Your muscles and bones work together to support your movement. A tendon is what attaches muscle to bone. They link your bones and muscles and allow them to move together during activity. Tendons ...

NASHVILLE, Tenn. – Texans wide receiver Nico Collins is officially inactive due to a strained calf. He was listed as questionable on the injury report, but didn’t practice all week and wasn’t expected ...

NASHVILLE, Tenn. -- The Tennessee Titans deactivated right tackle David Stewart for Sunday's game against the Tampa Bay Buccaneers because of a calf muscle. Stewart hurt his right calf during a 23-17 ...