The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but also enhances willpower and endurance with regular practice. That’s why ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you've got solid support. But the exercise is surprisingly challenging­-and a great way to ...

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...