Kodo millet is packed with essential nutrients such as fiber, protein, and vitamins. It is low in glycemic index, which ...

Millets are the new buzzword in the world of food. Prized for their high nutritional value, whole grains are ruling our plates, thanks to 2023 being declared as the 'International Year Of Millets'.

The holy month of Ramzan is underway. During this time, members of the Muslim community are fasting and start their day with sehri (morning meal eaten before the Sun comes up), and end it with iftar ...

Goodbye wheat, rice and maida. Hello Millets! Save yourself the post Diwali guilt trip by conjuring your homemade mithais with the superfood. We bring you three speedy recipes that are nourishing, ...

I am amazed by the maddening diversity of food Karnataka has to offer. North Karnataka, Dakshina Karnataka, Kodagu, Mangaluru, Udupi, Saraswat, and Navayath Muslim being some of the cuisines in the ...

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, ...

Millet roti is great for health. Photo Credit: iStock While stocking our kitchen panty, our focus is usually on staples like rice, wheat flour, sooji and maida. However, there's a whole world of ...