Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub against ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...