Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this explosive workout session. Witness his raw power and precision as Carroll ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

People across the world are celebrating International Kickboxing Day, including a Bronx woman who says it helped save her life. Tia Brooks says her life felt like a constant battle as she dealt with ...