Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Israel Adesanya amassed vast experience in various striking disciplines before transitioning to mixed martial arts. Apart from a phenomenal kickboxing pedigree, 'The Last Stylebender' has also earned ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Mikuru Asakura and Floyd Mayweather will step into the boxing ring on September 14, 2022 in an exhibition match. The Japanese MMA star has vowed he will be the first man to beat Mayweather and use the ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...