When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

Rarely can you find an exercise for which not a single argument can be made for its inclusion in any workout routine. That standard alone put the American kettlebell swing in a dubiously Overrated ...

Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

Shaped like a teapot without a spout, the kettlebell is an unusual fitness tool. Initially designed as a farm implement, it’s unbalanced and awkward to lift and move. That is partly why it’s so ...

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

A kettlebell swing is a cardio and hip hinge exercise where you squat, grab a kettlebell, and then snap your hips forward to bring the weight to chest height, says trainer Conrad Sanchez. The compound ...

Not so with kettlebells.Clif Marshall, the director of pro athlete training and senior director of coaching at D1 Training, says that the kettlebell is a piece of equipment he’s come back to again and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've heard for years that sitting is the new smoking. Sitting all day has ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.