The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

The ketogenic, or keto, diet continues to be one of the most popular dieting trends in the United States. This is mostly because some clinical evidence shows that it may help you lose weight and ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — As we launch into a new year, 70% ...

You've probably heard of the ketogenic diet — the low-carb, high-fat, moderate-protein trend people everywhere seem to be raving about. But how much do you know about the dirty keto diet? The spin-off ...

Medically reviewed by Kayla Girgen, RD Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster ...

If you deal with irritable bowel syndrome (IBS), you’re not alone. This common condition causes bloating, gas, stomach pain, constipation, and diarrhea. To manage IBS, your healthcare provider may ...

Despite an uptick in snacking and consumption of indulgent foods and beverages during the pandemic, the number of Americans dieting last year held steady compared to previous years – but their ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...