Good Housekeeping on MSN
I'm a dietitian—here's what happens when you drink kefir every day
This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.
Medically reviewed by Laura Iu, R.D., C.D.N. I picked up my first bottle of kefir years ago after a clinical dietitian friend told me about it. I had never even heard of kefir, but it was a dietary ...
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