Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Drinking too much kefir can cause stomach problems like bloating or ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt but does not require refrigeration. It is available in supermarkets, or it can be made at home. To prepare ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar water ...

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be better than yogurt in some cases, as it has a wider variety of microorganisms.

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...