Kickstand kettlebell swings, also known as staggered stance kettlebell swings, are a brilliant way to mix up your swing style using one key difference — your foot stance. To do kickstand swings, I ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

STATEN ISLAND, N.Y. — At first, Vicky Wilson stared at the curious-looking, flat-bottomed cannon ball with a handle. In the high-tech world of fitness, the cast iron kettlebell was not sleek or sexy.

It hurts to walk, it hurts to laugh. It’s basically impossible to hover over public toilet seats. Let us guess: Yesterday—maybe even two days ago—you worked out with kettlebells? After all, kettlebell ...