Hosted on MSN
Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went
After 10 minutes on the track, a runner may only burn 70 calories, while someone jumping rope can burn about 100 calories in the same time period, according to the Cleveland Clinic. For beginners, ...
© 2025 - SPORTS ILLUSTRATED IS A REGISTERED TRADEMARK OF ABG-SI LLC. ALL RIGHTS RESERVED. USE OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR TERMS OF USE AND PRIVACY ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback