By spreading yourself too thin, you risk losing the joy in activities that once brought you happiness. Learn to prioritize ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

Find a comfortable position to begin this practice, focusing on your breath. Visualize a person or situation that brings you a sense of joy or happiness. It might be a child laughing, the success of a ...

You were out looking for a little happiness when you stumbled upon Dr. Jekyll as he was appearing wonderful and considerate. Strangely, before you knew it, evil Mr. Hyde was instead dismantling ...

From “quiet quitting” to “hustle culture,” career burnout is everywhere. But it doesn’t have to be this way, according to bestselling author and Harvard Medical School visiting scholar Suneel Gupta.

The Hidden Psychology of Spending Research on spending and happiness has shown that participants derive high levels of ...

Right after Labor Day, I started on my book tour for "The Joy You Make." In one way, it seemed like the wrong time to extoll the virtues of joy. Whether red, blue or purple, we were all facing the ...

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Despite economic downturns and declining household wealth, many Europeans report higher levels of life satisfaction—a ...