New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...