Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

But as Athlean-X creator Jeff Cavaliere, C.S.C.S. explains in a new video, the quarter squat can offer some genuine benefits on leg dayprovided you're doing them properly. Plenty of athletes practice ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Abs can be the most obstinate body part to train, with long and arduous workout routines seemingly yielding little reward compared to other muscle groups. According to strength coach Jeff Cavaliere ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...