As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...

We're mixing things up a bit today—instead of your standard circuit workout with dynamic range of motion moves, you're going to tough it out through a roundup of four ultra-intense isometric moves.

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

If you’re looking to lower your blood pressure, there’s only one type of exercise you should be doing – and it’s not cardio. A new large-scale study published in the British Journal of Sports Medicine ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...