Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

For those managing hypertension or seeking to boost their cardiovascular wellness, cheese often gets a bad rap due to its fat and sodium content. However, Swiss cheese stands out as a heart-healthy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cheese contains sodium and saturated fat, which could ...