Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

Depending on your needs, Libby teaches techniques for acceptance, communication, cognitive shift, behavioral change, anxiety reduction, and depression alleviation that you can incorporate into your ...

Whether we choose to accept it, the reality of today’s world is that something is always happening outside of our control. For me, the alarming state of our current sociopolitical climate, the ...