Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.
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Student honors his sensei with ‘100 Days of Morrow’ push-up challenge

To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...