In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Healthy food experts explain what intuitive eating is and how to start practicing it with some easy-to-follow tips and advice. While intuitive eating seems like a great idea (and it’s backed by many ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted ...

Hara hachi bu is a Japanese eating practice promoting moderation by eating until 80% full. This mindful approach helps reduce calorie intake and supports long-term health. It encourages intuitive ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

The world of health and nutrition is filled with diet plans promising quick weight loss and better health. From keto to intermittent fasting to calorie counting, many diets focus on external rules ...

Results from the OASIS 4 trial revealed that people with overweight or obesity assigned to once-daily oral semaglutide had a higher likelihood of significant weight loss compared with those receiving ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. I will start off by saying that I most definitely had struggles with food. My struggles started ...

Katharine McPhee has learned to give herself grace when it comes to her health and nutrition after struggling with an eating disorder for years. The actress explains that she tries to be “mindful and ...