A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

“Our main finding was that there is generally no consistent evidence that short-term fasting impaired mental performance,” ...

Research shows that the increasingly popular weight-loss strategy is safe. Intermittent fasting has become an increasingly popular way to lose weight without counting calories. And a large body of ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Share on Pinterest Combining intermittent fasting with protein pacing may be more effective for weight loss than calorie restriction, according to new research. Grace Cary/Getty Images New research ...

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...