Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

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A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Intermittent fasting offers multiple health benefits including weight loss and improved metabolism. However, it is not suitable for everyone and requires professional guidance for safe practice.

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...