Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

NHS GP, Doctor Amir Khan, has revealed one tablet people should "never ever" take to help them sleep. Speaking on his podcast ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

NHS GP Dr Amir Khan has warned against using a particular type of tablet to help with sleep, saying it’s something people ...