Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...
Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...
A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...
Apple Watch sleep tracking may soon get a serious upgrade. Thanks to a new UMass Amherst system called BIDSleep, which brings ...
NOT THE SAME THING: "Some may view insomnia and sleep deprivation as the same thing, but they are actually very different terms," writes Dr. Troy Jackson in his latest health feature. Photo courtesy ...
BEST THING TO DO IS CONTACT YOUR DOCTOR. 816 AN IMPORTANT ALERT. THIS MORNING ABOUT INSOMNIA LEFT UNTREATED, IT COULD CAUSE AN INCREASE IN WOMEN’S CANCER RISK. HERE TO EXPLAIN IS DOCTOR SUSAN REDLINE, ...
Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...
Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.
It’s heavenly to drift softly into slumber at bedtime—but that doesn’t always happen, and for some people, falling asleep is a nightmare. We asked sleep medicine physicians Nancy Collop at the Emory ...