Infrared saunas are one of the hottest (no pun intended) trends in wellness and beauty right now. Whether you're hopping into a traditional infrared sauna at your gym or using an infrared blanket at ...

I first stepped into an infrared sauna during a trip to Australia, when a friend took me to a place called City Cave. I’d used traditional saunas numerous times and always loved the feeling of deep ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...