A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

I first stepped into an infrared sauna during a trip to Australia, when a friend took me to a place called City Cave. I’d used traditional saunas numerous times and always loved the feeling of deep ...

The Outexer Far Infrared Sauna is a “high-quality” at-home sauna that hundreds of Amazon shoppers have raved about. Best of ...

The Outexer 800W FAR Infrared Sauna is on sale for $1,099, a 31% discount from its normal price of $1,599. This single-person ...

ST. JOSEPH, Mo. (News-Press NOW) -- With increased interest across the country in health and wellness, the use of infrared saunas for workouts is rising. The growth in popularity is due to several ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

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You know how sometimes you just wanna sit in a good sauna and get out a nice, juicy sweat from all that dry heat? Especiallyyy after a hard workout or a fun weekend full of (responsible) drinking and ...

There are more and more at-home spa products hitting the market daily, and navigating the world of which ones are actually worth it isn't easy. But after several months of testing, I found one ...

Which infrared sauna blankets are best? People have been using saunas for thousands of years for both health and relaxation purposes. Of course, not everyone has the space to install a sauna room in ...