An infrared sauna blanket works similarly to a sauna. However, instead of sitting in a communal room, a person wraps a blanket containing infrared rays around themselves to warm their body. Research ...

On a bone-chilling winter’s day, there’s nothing better than relaxing inside a sauna. A good sweat session doesn’t just warm you up, either—it also comes with a whole host of potential health benefits ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

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