On a bone-chilling winter’s day, there’s nothing better than relaxing inside a sauna. A good sweat session doesn’t just warm you up, either—it also comes with a whole host of potential health benefits ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

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What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...