Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

South star Rajinikanth, who has been part of the entertainment industry for over five decades, doesn’t take his fitness lightly. The legendary actor is committed to taking care of his body, and a new ...