I get asked this question very often, especially when facilitating workshops. No matter the topic, the notion of balance comes up all the time. People believe my life is balanced and want to know how ...

Have you ever felt a sensation of pain or numbness in one of your feet and wondered what could be causing it? One of the possible causes could be a pinched nerve. A pinched nerve happens when too much ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched ...

How do you react to difficult emotions like anxiety, guilt, or anger? Many of us have the habit of judging ourselves and others harshly, drawing lines of blame that separate us from each other. But ...

Synthetic oil used to be something only performance cars needed—but not anymore. Now it’s the manufacturer-recommended engine lubricant in many mainstream vehicles, such as the Subaru Forester and the ...