Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Raise your hands: How many of Us suffer from stress? The answer is, well, practically every single person out there deals with the pesky problem. Stress can pop up at a moment's notice, and when it ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

It's not therapy. It's not a chatbot. It's a real conversation with a real person who knows how to help you reset, regulate and move forward. Online sessions are personalized, completely confidential, ...

Looking at art in galleries can provide immediate stress relief, study finds - The findings suggest art does not just move people emotionally, but can also calm the body.

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Raise your hands: How many of Us suffer from stress? The answer is, well, practically every ...