Fit&Well on MSN
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...
If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...
Verywell Health on MSN
The Anatomy of the Iliopsoas Muscle
Medically reviewed by Kashif J. Piracha, MD Key Takeaways The iliopsoas muscle is the major flexor of the hip joint, made up ...
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