INDIANAPOLIS (WISH) — Dr. Janel Gordon, WISH-TV Medical Expert, addresses the age-old question of whether diet or exercise is more important for weight loss. With over 70% of US adults and 20% of US ...
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24 diet tips you need to ignore
From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...
More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...
Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...
“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...
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