Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

New Delhi [India], March 22: In the dynamic world of fitness, where new trends emerge almost as quickly as you can do a burpee, one approach is gaining traction for its transformative results: Hybrid ...

Another advantage of this type of training is flexibility. If certain muscles are sore or tired, it's very easy to exchange one exercise for something else. Using the pod approach, exercises can be ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

To celebrate the upcoming Unlimited You mega workout from Nike, we're talking hybrid workouts with their master trainer Joslyn Thompson-Rule. Nike are hosting a two and a half hour super session ...

The danger of a hybrid training program is this: Your training lacks so much focus that you never make progress. It's no wonder Viada and Bare both speak about keeping specific goals in mind (think a ...

Fitness has always been a way of life for Ocean County native Anthony Kapasakis. And through his development of a unique 50-minute workout and 2014 launch of Sets Hybrid Training fitness centers in ...

For me, the best workouts include an elevated heart rate, respiration rate and constant movement. I like to use active rest periods during which certain muscles can recover while others are working.