Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, ...

If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

Mona Sevilla just dropped her hula hoop. Again. On the final night of a six-week fitness class, Sevilla, 44, has learned to twirl the hoop around her waist and chest and dance with it, twirling the ...

Fitness instructors are putting a spin on a venerable child’s toy to help adults get in shape. The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for ...

What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

To live a healthy lifestyle, it requires maintaining a healthy body, good mental health, and emotional well-being through regular exercise and healthy habits. Exercise routines such as workouts, ...

The first day of spring is tomorrow—can you believe it? Did you ever think it would actually arrive?—and that means that, soon enough, there will be warmth and cute dresses and tank tops and warmth ...

Sara Ali Khan's Instagram post with a hula hoop will inspire you to try this fun workout. It will be a great way to break the boredom of staying home amidst the COVID-19 lockdown. Get looped in the ...

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this ...