Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, ...

Though the true origins of the toy hoop are unknown --Egypt?China? -- the hula hoop made its way into millions of American toy boxes in the 1950s and '60s. Now, the children and grandchildren of those ...

Want to be able to rock a pair of metallic mini-shorts with a tight rear and toned midsection? Good news, folks. There's a fun way to get there. Step 1: Buy a Hula Hoop. Step 2: Get those hips moving.

I know, I hear you. “A hula-hoop? For real?” And I am. One hundred percent. Hooping is not just for kids or extremely dexterous circus troupe members anymore. Adding a hula-hoop into your routine can ...

KINGWOOD TWP. — Township resident Celia Arthur aims to do three things at once on New Year's Day, while participating in the 2014 Resolution Run 5K in Hillsborough Township. She'll be raising ...

Transform a simple hula hoop into breathtaking wedding decor with this enchanting tutorial. Follow our step-by-step guide to ...

If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

The Army's Ready and Resilient Campaign integrates and synchronizes a wide variety of efforts that improve the readiness and resilience of the Total Army - Soldiers, Civilians and Families. Physical ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Benefits: “Great transverse [rotational] and frontal [side-to-side] plane movement, which are important for reducing injury. Develops static balance [a foundation for the more important dynamic ...