Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running is tough ...

This tutorial is perfect for you! Learn how to transform ordinary Styrofoam into stunning, realistic brick wall decor that will amaze your guests. Forget expensive renovations – with this creative ...

There's a claim circling the internet saying someone can use a Styrofoam cup, like the ones you get from Whataburger or Chick-Fil-A, to protect your outdoor spigot faucets from freezing from during ...

AUSTIN (KXAN) — Styrofoam is considered poor for the environment for a number of reasons — including how difficult it is to recycle, the chemicals involved in making it and the potential for animals ...