This one’s a common memo in the fitness community! Before you hit the HITT, stretch it out! Why? Because, stretching before a workout, particularly dynamic stretching, can prepare your muscles for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Now Australian trainer, Luke Ashcroft, has shared how you can blast your belly fat in just half an hour. 'Although you may need to take a long-term approach to ditching belly fat, it doesn't mean that ...