Bree is right that seeing herself as a capable learner, and the act of ongoing learning (either formal or informal), is part ...

Practical mental wellness strategies for the digital age. Learn how to stay balanced online and offline while managing mental health in a tech-driven world.

We are living during emotionally challenging times. Recently, there has been widespread discussion of the mental health pandemic. More people are seeking mental health services now, and a shortage of ...

MONROEVILLE, Pa. — New year, new me; it’s a timeless mantra used to kick off the start of a new year. Many U.S. adults mark the occasion by setting goals like reading more books or hitting the gym to ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

LOUISVILLE, Ky. (WAVE) - Staying healthy can be expensive, and sometimes your financial struggles can have a big impact on your mental health. Some Louisvillians who work for a non-profit dedicated to ...

Wellness experts share their top tips for staying healthy and curbing temptation through the endless string of holiday parties. Todd Savvas is a spiritual teacher and contemporary mystic. We’re ...

People with severe mental health problems can find it more difficult to live healthy lifestyles. They are more likely to develop conditions such as obesity and high blood pressure and have a reduced ...

Discover the daily habits that can help people in their 80s maintain mental sharpness and emotional resilience.

Donald Trump’s inauguration has caused a dramatic increase in calls to LGBTQ+ mental health hotlines, and studies have shown ...