Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

There are dozens of threads in the tapestry of your birth chart, each adding rich color to your personality. While some of these planets bring warmth, joy, and creativity, others offer a glimpse into ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Healing is not linear or categorizable but is an obscure odyssey of the soul that meanders, stagnates, and has ups and downs.

We all know the feeling of regret. Like a pit in your stomach, it often feels like a combination of nausea and heartbreak. Regret is remorse for something you’ve said or done and the hurt you caused ...

Healing comes from within. It is a process and a practice that takes time, which is the most valuable gift you can offer ...

The ache of unrequited love ranks among life’s most universal yet challenging experiences. Whether you’re a teenager navigating your first crush or an adult dealing with unreciprocated feelings, the ...

Jeannie Mai is all about combining the best of both worlds, whether it's bringing both fun and mindfulness into her household or blending the healing powers of tea with the playful spirit of alcohol.