If your back has been giving you trouble lately, you have plenty of company. Most of us deal with back pain at one time or another, and more than 40 percent of women over 40 suffer from it, according ...

If you've ever reached down to tie your shoe and felt your lower back seize up, you know how quickly a small twinge can ...

Supportive shoes, physical therapy, and stretching can help.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...