The average person in the US spends 4 hours, 37 minutes per day looking at their phone, according to a December 2023 study. Globally, a January 2024 report stated that users aged 16 to 64 spend an ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...

GEORGIA, USA — Whether from friends or family, you may hear it all the time. Several people recommend avoiding screen time before bed and utilizing the device's “night shift” mode to protect your eyes ...

We may receive a commission on purchases made from links. There is still some debate among experts about whether blue light is harmful, and if we need glasses to relieve eye strain and improve sleep ...

A seldom-considered computing safety feature has nothing to do with protecting your data or preventing online identity theft. Rather, it focuses on providing visual clarity and reducing eye strain.

Technology has evolved and GUNNAR Optiks offers blue light protection glasses for all, not just gamers. Different tint options to choose from to suit your needs, from enhancing contrast to better ...