Olympians' diets have evolved since the ancient games, when athletes were mostly vegetarian. For his "Tasting History" YouTube series, Max Miller recreated an ancient Greek dish. The recipe was ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple ...

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